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MBSR and MBCT: the two clinical programmes
Mindfulness-based stress reduction and mindfulness-based cognitive therapy are eight-week structured programmes with different origins and purposes. …
NHS talking therapies in England
How the NHS talking therapies service for anxiety and depression works in England: who it is for, how self-referral works, the waiting-time standards …
Psychotherapy and counselling: what talking therapy is
What talking therapy actually consists of, the difference between counselling and psychotherapy, the formats it comes in, and what the research says …
Therapy across the four nations
England's self-referral route is not the UK-wide arrangement. How access to NHS talking therapies differs in Scotland, Wales and Northern Ireland, and …
What a first appointment involves
The first meeting is usually an assessment rather than therapy: history, goals, risk questions, and the limits of confidentiality. What should be …
Who pays for therapy in the UK
NHS treatment is free at the point of use. The other routes — employer schemes, universities and colleges, charities and private practice — differ in …